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The Benefits of Earthing: Reconnecting with the Earth's Energy
When it comes to holistic health, our connection with nature is a key component of our overall wellness. For the last few years I have been practicing earthing or grounding and I have felt a significant difference in my health and mindfulness.
Jul 273 min read
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From Pain to Power | My Journey Without Caffeine and Gluten
Unlock the journey from inflammation to vitality. Explore the impact of quitting caffeine and gluten on holistic well-being.
Dec 7, 20239 min read
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10 Habits I Adopted from Studying Holistic Health
I enrolled in one of the best holistic health schools in the world, here are the top ten habits I learned to improve health.
Aug 8, 202212 min read
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