When it comes to holistic health, our connection with nature is a key component of our overall wellness. For the last few years I have been practicing earthing or grounding and I have felt a significant difference in my health and mindfulness.

Unlock the journey from inflammation to vitality. Explore the impact of quitting caffeine and gluten on holistic well-being.

I enrolled in one of the best holistic health schools in the world, here are the top ten habits I learned to improve health.