What I Buy for My Time of the Month: My Go-To Period Essentials

When it comes to that time of the month, comfort, nourishment, and a bit of extra self-care can make all the difference. As someone who lives with endometriosis and experiences painful cysts around ovulation, I know firsthand that some months are tougher than others. But over time, I’ve learned how to support my body naturally—through gentle movement, stress management, and a more mindful approach to what I consume.

Today, I’m sharing my personal period essentials—the items I buy every month to help ease symptoms, support my hormonal health, and feel a little more in control. If you’re on your own hormonal health journey, just know that you’re not alone. These products have made a huge difference for me, and I hope they can do the same for you.

🥜 1. Cashews

Cashews are my go-to snack for brain health and managing cravings. They offer a natural energy boost thanks to healthy fats and magnesium, which is especially helpful when you're feeling a bit foggy or low-energy during your cycle.

🍫 2. Dark Chocolate

Not just a sweet treat—dark chocolate is rich in antioxidants and supports hormonal balance. It also helps stabilize blood sugar levels and provides a natural pick-me-up when I’m feeling a little sluggish or emotional.

💧 3. Aquaphor Balm Stick

Dry skin and chapped lips always seem to make an appearance around my cycle. This balm stick is my favorite multitasker—it’s hydrating, healing, and a little goes a long way. I keep it in my bag at all times!

🍬 4. Ginger Mints

These are a must for nausea relief. Ginger helps calm the stomach, lower inflammation, and even regulate blood sugar. I pop one after meals or whenever I’m feeling off.

♨️ 5. Heating Patches (Rael Brand)

These stick-on heating pads are lifesavers for cramps. I especially love the ones from Rael because they’re discreet and natural. Bonus: they work great for general aches and pains, too.

✨ 6. Acne Patches

Hormonal breakouts? Same. These acne patches help protect blemishes, reduce inflammation, and speed up healing. I throw one on overnight and wake up with noticeably calmer skin.

🌿 7. Non-Toxic Pads (Honey Pot Brand)

The Honey Pot’s natural pads are a game-changer. They come in various sizes, are infused with essential oils, and contain no harmful chemicals—perfect for sensitive skin and peace of mind.

🍵 8. Ginger Tea

I end most evenings with a warm cup of ginger tea. It eases nausea, supports digestion, and helps lower inflammation—plus it’s soothing, especially when paired with a cozy blanket and a heating pad.

Final Thoughts

Managing your period doesn’t have to feel like a battle. With a few intentional choices and supportive products, you can create a routine that nourishes your body and brings comfort during your cycle. If you’re dealing with hormonal imbalances, painful periods, or just want to feel better each month, I hope this list offers some relief and inspiration.

Remember: You’re not alone, and small changes really do add up.

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Vi is a certified Holistic Health Coach through the Institute of Integrative Nutrition. The opinions and thoughts of this post in no way represent IIN or its affiliate programs. VHARMON's opinions and suggestions are not to be taken as medical advice. You should always discuss any health issues with your doctor.